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Breakfast

Avocado Toast with Jammy Eggs

The seven-minute egg is the whole trick: set whites, a soft gold center, over smashed avocado on toasted sourdough.

YBy the Yetmos editors · Updated October 2026
Prep 5 min Cook 8 min Serves 2
Avocado Toast with Jammy Eggs — illustration

Ingredients

Tick them off as you go. Quantities are for 2 servings.

Method

  1. Boil the eggsLower the eggs into boiling water and cook exactly 7 minutes. Move to ice water for 2 minutes, then peel.

  2. ToastToast the sourdough until deeply golden; it needs to hold up under the avocado.

  3. SmashMash the avocado with lemon juice, olive oil and a pinch of salt. Keep it chunky.

  4. AssembleSpread avocado on the toast, halve the eggs and set them on top. Finish with flaky salt, pepper flakes and seasoning.

Editor’s tip. For a firmer yolk cook 8 minutes; for runny, 6. Start timing the moment the eggs go in.

Nutrition per serving

390Calories
22 gProtein
30 gCarbs
15 gFat
8 gFiber

Approximate values calculated for the ingredients listed. They vary with brands and portion sizes; see our disclaimer.

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